Workshops

A low-commitment way to start uncovering what your body’s been missing.

These sessions are for people who want to keep doing the things they love. Whether you're an athlete, a lifelong mover, or simply want to age well and stay active.

In each workshop, you’ll learn about topics such as:
– Retraining posture
– Restoring foot function
– Understanding your compensation patterns

And start building a body that moves with more ease and less frustration. You’ll also get a chance to ask questions about some of your own body’s patterns.

I love teaching workshops because I’ve walked this path too.
With 12 years of ballet training including Canada’s National Ballet School and another 12 as a salsa dancer (Canadian and World amateur champion), I’ve lived through both the peak-performance highs and the setbacks of injury. I also hold a Master’s and PhD in biology, specializing in animal movement, which means I see the body through both scientific and embodied lenses.

If you’ve been doing all the right things and still feel like something’s missing, come get a glimpse of what your body might be asking for next.

Ready to explore? View upcoming workshops below.

Upcoming Workshops and Classes

Supple shoulders, Stronger Sends: Shoulder Mobility for Climbers

Struggling with tight shoulders, sketchy lock-offs or holding your breath on the wall?
This workshop will help you move smoother, and trust yourself more on the wall.

Join me for a practical, climbing-specific shoulder tune-up.

You’ll learn:

• reasons why your shoulders are tight that you didn’t realize

• how to access stable shoulder mobility

• why you hold your breath on the wall and how to get over that

• drills to get supple shoulders and keep them

Perfect for: climbers and non-climbers who want happy shoulders for life

Where: The Hive North Shore

When: January 24th from 2-3:30pm

Cost: $87 for non-members, $77 for members

Booking link available in early January.

I plan to offer a 4-part series on the most common problem areas of my new clients hosted by the Vancouver Pilates Centre. This will run on every second Friday evening from 5:30-6:30pm beginning on February 13th. Details will be announced in early January.

Keep Your Flow integration class.

By invitation only, for my clients that have completed their programming with me and want to maintain their good quality movement patterns.

When: every second Friday at 4:30-5:30pm starting January 23rd.

Where: CATCH Physio and Wellness starting January 23rd. There will be options to attend via Zoom or receive the recorded session.

Cost: $87+GST

Booking link available in mid-January

If you’d like my help, the best and fastest way is to become a one-on-one client. You can inquire about becoming a client by clicking on the ‘Get Started’ button on my homepage or the ‘let’s talk’ button on my Contact page.

Pilates Teachers Workshops

I offer foot function and gait workshops at Vancouver Pilates Centre for their staff only. If you are a Lower Mainland Pilates teacher and want me to teach about gait or foot mechanics as it relates to work on the Reformers or Chairs, send me an email to chat more. holly {at} flowmovement.ca