Workshops

A low-commitment way to start uncovering what your body’s been missing.

These sessions are for people who want to keep doing the things they love. Whether you're an athlete, a lifelong mover, or simply want to age well and stay active.

In each workshop, you’ll learn about topics such as:
– Retraining posture
– Restoring foot function
– Understanding your compensation patterns

And start building a body that moves with more ease and less frustration. You’ll also get a chance to ask questions about some of your own body’s patterns.

I love teaching workshops because I’ve walked this path too.
With 12 years of ballet training including Canada’s National Ballet School and another 12 as a salsa dancer (Canadian and World amateur champion), I’ve lived through both the peak-performance highs and the setbacks of injury. I also hold a Master’s and PhD in biology, specializing in animal movement, which means I see the body through both scientific and embodied lenses.

If you’ve been doing all the right things and still feel like something’s missing, come get a glimpse of what your body might be asking for next.

Ready to explore? View upcoming workshops below.

Upcoming Workshops and Classes

Workshops and classes will return in January 2026.

I plan to offer a 4-part series on the most common problem areas of my new clients hosted by the Vancouver Pilates Centre.

I will be offering my Keep Your Flow integration class, by invitation only, to my clients that have completed their programming with me and want to maintain their good quality movement patterns.

If you’d like my help, the best and fastest way is to become a one-on-one client. You can inquire about becoming a client by clicking on the ‘Get Started’ button on my homepage or the ‘let’s talk’ button on my Contact page.

Pilates Teachers Workshops

I offer foot function and gait workshops at Vancouver Pilates Centre for their staff only. If you are a Lower Mainland Pilates teacher and want me to teach about gait or foot mechanics as it relates to work on the Reformers or Chairs, send me an email to chat more. holly {at} flowmovement.ca