Workshops

Join others hoping to sort out frustrating compensation patterns. Whether you're an athlete or aiming to maintain an active lifestyle as you age, my workshops can help you.

Discover effective posture retraining, start restoring foot function, and learn to listen to your body's signals.

Not sure about working with me? Workshops offer a low-barrier introduction to my approach, helping you understand what your body has been missing. Start your journey today.

I love educating former athletes and people who want to age well through workshops because I'm walking in your shoes.

With 12 years at Canada's National Ballet School and achievements as a National and World Champion salsa dancer over another 12 years of training, I bring extensive training experience. My academic background includes a Master's and PhD in biology, specializing in animal movement, spanning over 30 years of observation and refinement.

Having faced frustrating injuries and persistent aches and pains, including a critical setback just before a national competition, I understand firsthand the challenges athletes encounter. That's why I offer workshops designed to help individuals reach their full potential and overcome obstacles to enjoying an active lifestyle.

Upcoming Workshops

MEET YOUR FEET

Got bunions, hammertoes, heel pain, poor balance? This workshop is designed for you!

LEARN what feet are meant to do

DISCOVER what movements YOUR feet are missing

Get take-home EXERCISES to keep your feet in their best shape

When: Saturday May 31st 2-3:30pm

Where: Catch Physio and Wellness 2880 Bradfield Court, Vancouver

Cost: $75+GST (includes your tools for free)

BOOK HERE

BOUNCE BACK FROM BUNIONS

Are bunions causing you discomfort? Have they been creeping up on you over time, despite working hard on your movements? Worried about them getting worse – or even needing surgery? It’s time to take control with a holistic, movement-based solution!

Understand what bunions really are – and why they develop.

Learn the key exercises to stop or even reverse bunion progression.

Discover cues to adjust your Pilates practice to manage your bunions.

When: Saturday June 7th 1-2:30pm

Where: Vancouver Pilates Centre

Cost: $75+GST (includes your tools for free)

To book call the Vancouver Pilates Centre at 604 879-2900

Pilates Teachers Workshops

I offer foot function and gait workshops at Vancouver Pilates Centre for their staff only. If you are a Lower Mainland Pilates teacher and want me to teach about gait or foot mechanics as it relates to work on the Reformers or Chairs, send me an email to chat more. holly {at} flowmovement.ca